The amazing benefits of sun rays

The amazing benefits of sun raysThe influence of the sun on every living creature is more than beneficial. Actually, there will be no life on Earth without sunlight. In this article you will find several enormous profits from the Sun. Check them out:

  • Vitamin D. Vitamin D is known as the solar vitamin. It helps for healthy bones by helping the proper ratio of calcium and phosphorus in them. It prevents rachitis in children and adults. It lowers blood cholesterol. Every day your body needs about 400 units of vitamin D. The required portion of this vitamin is supplied only 15 minutes exposure to the face of sunlight during the day. Solar energy is delivered through the food stores too under the form of chemical substances. These are proteins, carbohydrates, fats and vitamins. Accordingly choose fruits and vegetables that have been directly exposed to the sunlight.
  • Enemy of germs. Sun is the enemy of germs. Thanks to the windows it can come into your home and kill harmful germs that accumulate on clothes, skin, floor, walls and furniture in dark rooms. Your maids will confirm that fact. Bed covers, quilts, which are not washed too often, so it is necessary to expose them to the sun to be ventilated. Hanging laundry outside is also very useful. Sunlight not only gives the clothes smell of freshness and purity, but also is deadly for germs plastered on them.
  • Light through the eyes. The healing properties of the sun appear and enter through the eyes too. It is possible in this way to improve the function of the pituitary, hypothalamus, pineal gland and other brain structures. In the retina of your eye some wavelengths of light are converted into nervous energy. It is transmitted by the optic nerve to the top of the spine and occipital lobe of the brain, where you are not only recording the scene you watch, but also it affects the control center of your body, located in the brain. Therefore, it is important to take your eyes unfiltered light, without the mediation of windows or glasses. You can leave the carpet cleaning to the local experts and go out, especially if the day is sunny.

Do you love sunny weather? Sun rays are very precious for us. Take advantage of them at every opportunity!


2 thoughts on “The amazing benefits of sun rays

  1. Pingback: The amazing benefits of sun rays | Lifestyle | ...

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